On-the-side slimming with pepper: The three-column method.

Welcome to my site and a very special low-carb diet!

I knew the whole set of problems in trying to lose weight.

For too many years, I have had to fight pathological obesity again and again.

When my success finally became visible, it was only possible with much effort and perseverance, with gnawing feelings of hunger, and with the suppression of the ravenous hunger attacks.
I also noticed that I was getting more and more tired. Combined with the other negative symptoms, I could not endure this for the long period of my weight-loss.

Even if success is visible—I'm sure many people know this—one soon falls back into one's old eating habits or sins more and more often, until one approaches one’s old weight.

Many people probably know well enough what comes after that— the effort becomes futile and one is very frustrated. A vicious circle is created: due to frustration, you try to comfort yourself with high-calorie food and end up with even more weight than before!

This time, however, I relied on the Internet and my experience in the area of health and fitness and not, as usual, on a doctor or therapist.

But this time I also wanted to ensure the complete success of the whole project.

Therefore, even after a short period of time—and of course by the end of the diet—very significant changes should be experienced and seen.

So, the diet had to have a tangible effect on the body if I was going to willingly pull through for a few months, so I looked for specific criteria:

The diet should primarily:

• Allow a maximum ( 3 kg upwards) weight loss at weekly intervals.
   
• As easily as possible – that means:
  Instead of balancing figures, it should be possible to reward oneself with moderate amounts of high-calorie drinks/meals or sweets - and thus counteract an absolute renunciation of enjoyment - without the danger of binge eating or having a strong negative impact on the final result.
   
• Strongly reduce the hunger and other negative symptoms typically emerging in a diet: cranky mood, circulatory problems, ravenous hunger attacks, etc.
   
• Reduce the yo-yo effect effectively as possible.
   
• Enable a personal optimal energy/performance level in order to continue with daily tasks and duties.
   
• Strongly support the body's self-healing powers in order to counteract existing problem zones such as cellulite, double chin, hanging skin, water retention, etc. as well as problem zones at the end of complete weight-loss.
   
• And last: not contain any unhealthy or unnatural substances.

dethat I have tried out an extremely large number of dietary supplements for years and have experienced their effects on my body. I was convinced from the outset that these dietary supplements must be an integral part of the nutritional method in order to optimally support the body in losing weight!

...during the specific search for dietary supplements, I quickly came across those that are best suited for quick and successful weight-loss and are able to reduce the negative symptoms in a diet!

However, I did not only want to achieve an optimal supplied and functional metabolism as well as fat-burning with the remedies; I was also looking for a strong increase in metabolism, I contacted Michael Prgomet, an alternative practitioner known to me for many years, who drew my attention to the additional intake of two spices! In the end, I only had to choose the most suitable diet.

After a few considerations between the many different methods, I decided to use this kind of low-carb-variant (reasons described here).

This is exactly what I was looking for: a low-carb of a very special kind.


So, in a ridiculously short period of just two months and a few days, I lost an incredible and amazing 32.1 kg**—with which I fell from my previous 148.7 kg to 116.6 kg!

**this 32.1 kg did not consist of 100% pure fat, but rather partly— I guess 9–11 kg—of loss from water retention!

I was so impressed by these results that I decided to bring this site to life.

I know there are many desperate overweight people who, like me, have tried all sorts of methods and diets and have been unable to cope with the aforementioned conditions and symptoms.

In addition, weight-loss on a weekly basis is generally relatively low.

This is why many people simply don't know how to get rid of their overweight (especially in their problem areas)!

Some even go so far as to try radical measures, such as the almost complete renunciation of food and the strong risks and side-effects that this entails.

For these reasons, I didn't want to withhold my experiences from anyone!

In addition to the dissemination of the method, I also wanted to help undecided people to better understand why this method does work.

Through my own research, I have been able to acquire a broad knowledge of human biochemistry over many years and additionally have been studying for 18 months as a prospective non-medical practitioner.

This is why it is a great pleasure for me to describe in detail on the following pages what exactly happens in the body and metabolism as soon as one has taken the aforementioned remedies.

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The three column method—introduction and explanation.